Episode 109: Laura Jane Layton – Self Care From the Inside Out
After corporate burnout and a major health scare, Laura Jane Layton shifted her focus to self-care that starts from within. In this heartfelt episode, she joins Jackie and David to explore what it means to set boundaries, change your self-talk, and prioritise your wellbeing—so you can sustainably care for others.
Episode 078: Showing Up When You’re Running on Empty
You wake up exhausted, the day ahead feels like a mountain, but the bills and clients can’t wait. Sound familiar? Burnout in massage therapy creeps in, especially during the chaotic end-of-year rush. “It’s like boiling a frog,” Jackie explains. “Stress builds slowly, and suddenly you’re overwhelmed.” Self-employed therapists face unique challenges: no sick leave, no fallback. Yet, small steps can help you recharge. Plan a real break, reconnect with hobbies, and align your work with your passions. “You deserve joy,” David says. This article offers practical tips to navigate burnout and start the new year with renewed energy.
Episode 075: Insights on Working Through Pregnancy As A Massage Therapist
Working as a massage therapist while pregnant presents unique challenges and opportunities. From adjusting your schedule and managing physical changes to planning maternity leave and communicating with clients, this journey requires thoughtful preparation and self-care.
Episode 012: Self-Care for Massage Therapists
Massage therapy is physically and emotionally demanding, and without proper self-care, burnout and injury are real risks. In this episode, we explore how to prioritise your well-being, from bodywork and exercise to setting boundaries and building a strong support network. Take care of yourself so you can continue to care for others.