Episode 012: Self-Care for Massage Therapists

Massage therapy is a physically demanding career. While we spend our days caring for others, it’s easy to forget that we need to take care of ourselves too. Burnout, injuries, and physical fatigue can cut careers short if we neglect our own well-being. This blog explores the importance of self-care for massage therapists, offering practical tips to help maintain longevity and passion in the profession.

Why Self-Care Is Essential

Massage therapy is manual labour. The job requires standing for hours, forward posture, and repetitive motions that can lead to strain and injury. The average massage therapist’s career is only 5–7 years, and physical wear and tear is often the culprit. However, with the right practices, you can not only extend your career but also keep enjoying it.

“We can’t expect our clients to look after themselves if we’re not doing the same for our own bodies.”

Start with Your Work Environment and Technique

Your setup and posture matter. Are you using your body efficiently? Is your table at the right height? Bad posture and overuse of certain body parts can quickly lead to injury.

• Get a colleague’s perspective – Invite a trusted colleague to assess your posture and workspace.
• Invest in ergonomic equipment – Ensure your table, stool, and tools work for you.
• Develop sustainable techniques – Learn to maximise pressure without sacrificing your body.

Prioritise Regular Bodywork

Self-care doesn’t always mean getting a massage, but regular bodywork is a good start. Whether it’s massage, Bowen therapy, acupuncture, or reflexology, choose what feels right for you. If you don’t like receiving massage, find another therapy that fills your cup and helps you recharge.

“Self-care doesn’t have to hurt to be effective. Sometimes, it’s just a hug for your brain.”

If you’re looking for affordable bodywork, consider visiting student clinics. These sessions are often high-quality and inexpensive, with students who appreciate feedback from experienced therapists.

Build a Strong Referral Network

Know which health professionals you can call on when needed. Whether it’s a physiotherapist, chiropractor, podiatrist, or counselor, having trusted professionals in your corner makes all the difference.

Don’t wait until you’re broken—routine check-ins keep you in top shape.

Exercise and Strength Training Matter

Massage requires strength and endurance. Regular strength training and weight-bearing exercises can help you maintain muscle mass, bone density, and overall health. Even light weights can make a difference, especially for female therapists concerned about bone health.

• Stretch daily – Incorporate stretches for the pecs, hamstrings, and lower back into your routine.
• Add weight training – Prevent osteoporosis and improve muscle density.
• Try something new – Yoga, swimming, or Pilates can improve flexibility and mobility.

Know Your Limits and Set Boundaries

If you’re self-employed, you have the power to set your own schedule. You don’t need to see six or seven clients a day if it doesn’t work for you. Listen to your body and plan your schedule accordingly.

“There’s nothing wrong with saying you can only see two people a day. It’s better than pushing yourself to the point of burnout.”

Incorporate Daily Self-Care Habits

In addition to bodywork and exercise, small habits make a big difference.

• Massage your own hands, arms, and traps – Use tools like a TheraCane or spiky ball for targeted relief.
• Take magnesium baths – Relax both your body and mind.
• Stay hydrated and eat well – Nutrition plays a key role in recovery and stamina.
• Rest and disconnect – It’s okay to take a break and recharge.

Therapist-Approved Tools for Self-Care

There are many self-care tools on the market, but here are a few favourites:

• TheraCane – Great for self-massaging hard-to-reach areas like the traps and rhomboids.
• Spiky Balls or Massage Balls – Perfect for targeting trigger points in the feet and back.
• Shakti Mat – This acupressure mat helps reduce stress and tension while supporting a great cause.

Tip: When buying products, consider the ethics behind them. For example, genuine Shakti mats are produced through a social enterprise that helps women escape exploitation in India.

Staying Mentally and Emotionally Well

Self-care isn’t just physical—it’s mental too. Running your own business or managing a busy schedule can be overwhelming. Prioritise downtime and rest. Take a nap, sit in the garden, or meditate.

“Rest isn’t a luxury. It’s a necessity.”

Practical Self-Care Resources

If you’re looking for structured self-care guidance, check out Stuart Hinds’ Self-Care for Therapists module. This course covers everything from posture and technique to structuring your day for sustainability.

Final Thoughts

Massage therapists need to take care of themselves just as much as they care for their clients. Whether it’s stretching, getting regular bodywork, or simply taking time to rest, self-care should be a non-negotiable part of your routine. You’ll not only extend your career but also enjoy it more along the way.

“Remember, you can’t pour from an empty cup. Take care of yourself first.”

What’s Your Favourite Self-Care Ritual?

We’d love to hear how you take care of yourself. Drop us a comment or message on our social channels!